Sore muscles and joint pain are two typical conditions that frequently coexist. It's crucial to comprehend the connection between these two discomforts whether you're an athlete, a fitness enthusiast, or just feeling the effects of aging. In this article, we'll examine the root causes, signs, and potential treatments for sore muscles and joint p

Lift your chest and pull your shoulders back and down, squeezing your shoulder blades together. Continue to raise your head and look upward, feeling a stretch along the front of your neck. Do the same thing with your hand on the back of your head, attempting to press your head backward into your hand while maintaining a neutral head position. Hold